US helicopter pilots train in Rocky Mountains before Afghan deployment

FORT CARSON, Colorado: Rugged cliffs with sudden spikes in elevation, shifting wind patterns, and thin air - those are the rough Rocky Mountain conditions that are ideal for preparing US helicopter pilots heading to similar terrain in Afghanistan.

Nearly 300 pilots and crew are undergoing a training session at Colorado's Fort Carson Army Base, preparing for deployment to a war in which US public support is rapidly dwindling.

Bitterly cold winds whip off the mountains that surround the Fort Carson Army Base in Colorado.

The climate and terrain there are a lot like Afghanistan.

Chief Warrant Officer Dwayne Williams, a Blackhawk pilot, said: "Flying at 12,000 feet in Colorado is much different than flying at 1,000 feet in Kansas. You're much more limited on power, and the weight you can have, in the mountains. So we come here to get that realistic training up in the mountains, to make us better pilots."

A total of 290 soldiers and 29 helicopters are there from Fort Riley, Kansas, preparing for deployment to Afghanistan in 2013.

Their usual base is at sea level, but Fort Carson is located at over 6,000-feet altitude, and the training missions take them up to 12,000 feet to simulate battlefield conditions.

Chief Warrant Officer Dwayne Williams added: "The altitudes that I'm told we could be flying at, we went above and beyond them here, and matched them…"

At the top of a mountain pilots face blowing snow, frigid temperatures and thin air - making helicopters hard to fly.

Many of the service personnel there could be deployed within the coming months, and the training they receive in Colorado's rugged Rocky Mountains could prove invaluable in combat zones like Afghanistan.

The training is as much for the machines as it is for the men.

Chief Warrant Officer Jereme Leason, a Kiowa pilot, said: "It's reduced power, reduced performance… It's a little bit easier to break an aircraft, just to put stresses on the engine and things like that - so we have to be very very careful."

The pilots say the Rocky Mountain training has been rough, but has given them critical experience as they rotate out to Afghanistan.

Chief Warrant Officer Jereme Leason added: "As we've become qualified, it's become exponentially easier to fly and manage our systems. I honestly feel much more confident."

About 67,000 US troops are currently deployed in Afghanistan, alongside some 37,000 coalition forces.

In the US, public support is declining for the war that's now in its 12th year.

- CNA/de

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India needs to cultivate its food security and plan for 2020: ASSOCHAM study

KOLKATA: Having done very well in raising foodgrains production in the last decade, India will have to do 'out-of-box' and adopt a fresh strategy to ensure food security for its growing population in the next 10 years, an ASSOCHAM study has pointed out.

The country's food grain production, comprising mainly rice, wheat, coarse grains and pulses, increased from 197 million tones in 2000-01 to 257 million tones in 2011-12.

However, to raise the production in the same proportion to something like 320 million tones in the next eight to 10 years to feed our growing population will be a big challenge, given the fact that land resource is limited and the country needs to go in for urbanization at an increased pace, the chamber said.

It goes to the credit of the 'Green Revolution' and efforts of our farmers that the country harvested rich crop of foodgrains without much increase in the acreage. For instance, the acreage under foodgrains cultivation in 2000-01 was 122 million hectares while the total production was 197 million tones.

The area under cultivation went up by four million hectares to 126 million hectares but the production jumped upto 257 million tones.

It said India needs to constantly raise its foodgrains production and food security, first because our population in 2020 would be about 140-145 crore and secondly, most of our population is young.

It goes without saying that youngsters are better eaters. And then, as a country we also need to improve on the nutrition scale as we strive to reduce the ratio of people below the present poverty level of about 30%.

"In fact, finishing the poverty level should be the first priority," the study emphasized, fully supporting the UPA government's flagship programme 'Food Security Bill' under which rice and wheat would be sold to the BPL families at Rs three and Rs two per kg respectively.

The study pointed out that while the next level of revolution in pushing up food production is a challenging task, it is not impossible. However, it would require huge investment in raising the facilities for irrigation. As per World Bank report, only 35% of India's agricultural land has irrigation facilities and the rest depends totally on Monsoon rains.

As much as 60% of India's land of 2973190 square kilometer comprises agricultural land (1797090 Sq km) and only 35% of it is under irrigation.

"The productivity of irrigated land is almost double than the dry land. Besides, we can have at least double crop in a year on irrigated land whereas harvesting even a single crop would depend on the Rain God," reveals the ASSOCHAM study on "The next food security challenge".

Unfortunately, even though thousands of crores of rupees are earmarked for development of irrigation facilities, not much attention is paid and neither the sector receives any media attention. For instance, we should monitor the progress of the Rs 14,000 crore 'Accelerated Irrigation Benefit Programme', Rs 2,500 crore 'Flood Management programme' and Rs 550 crore water bodies development programme.

"It is only when some scam takes place, like the one in Maharashtra that the media glare is seen on the sector," the study observed regretfully.

While the green revolution gave us the handsome dividend in terms of raising production, it depended too much on the use of fertilizers and ground water. "However, given the land degradation and imbalance in soil nutrient, such scope is limited in future", the ASSOCHAM study said emphasizing the need for repairing the soil nutrient balance.

Secondly to boost productivity and improve flood management the ambitious programme of inter-linking of rivers should be scientifically examined by a high level of committee of experts, without any political colour or bias, the chamber said.

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Predicting who's at risk for violence isn't easy

CHICAGO (AP) — It happened after Columbine, Virginia Tech, Aurora, Colo., and now Sandy Hook: People figure there surely were signs of impending violence. But experts say predicting who will be the next mass shooter is virtually impossible — partly because as commonplace as these calamities seem, they are relatively rare crimes.

Still, a combination of risk factors in troubled kids or adults including drug use and easy access to guns can increase the likelihood of violence, experts say.

But warning signs "only become crystal clear in the aftermath, said James Alan Fox, a Northeastern University criminology professor who has studied and written about mass killings.

"They're yellow flags. They only become red flags once the blood is spilled," he said.

Whether 20-year-old Adam Lanza, who used his mother's guns to kill her and then 20 children and six adults at their Connecticut school, made any hints about his plans isn't publicly known.

Fox said that sometimes, in the days, weeks or months preceding their crimes, mass murderers voice threats, or hints, either verbally or in writing, things like "'don't come to school tomorrow,'" or "'they're going to be sorry for mistreating me.'" Some prepare by target practicing, and plan their clothing "as well as their arsenal." (Police said Lanza went to shooting ranges with his mother in the past but not in the last six months.)

Although words might indicate a grudge, they don't necessarily mean violence will follow. And, of course, most who threaten never act, Fox said.

Even so, experts say threats of violence from troubled teens and young adults should be taken seriously and parents should attempt to get them a mental health evaluation and treatment if needed.

"In general, the police are unlikely to be able to do anything unless and until a crime has been committed," said Dr. Paul Appelbaum, a Columbia University professor of psychiatry, medicine and law. "Calling the police to confront a troubled teen has often led to tragedy."

The American Academy of Child & Adolescent Psychiatry says violent behavior should not be dismissed as "just a phase they're going through."

In a guidelines for families, the academy lists several risk factors for violence, including:

—Previous violent or aggressive behavior

—Being a victim of physical or sexual abuse

—Guns in the home

—Use of drugs or alcohol

—Brain damage from a head injury

Those with several of these risk factors should be evaluated by a mental health expert if they also show certain behaviors, including intense anger, frequent temper outbursts, extreme irritability or impulsiveness, the academy says. They may be more likely than others to become violent, although that doesn't mean they're at risk for the kind of violence that happened in Newtown, Conn.

Lanza, the Connecticut shooter, was socially withdrawn and awkward, and has been said to have had Asperger's disorder, a mild form of autism that has no clear connection with violence.

Autism experts and advocacy groups have complained that Asperger's is being unfairly blamed for the shootings, and say people with the disorder are much more likely to be victims of bullying and violence by others.

According to a research review published this year in Annals of General Psychiatry, most people with Asperger's who commit violent crimes have serious, often undiagnosed mental problems. That includes bipolar disorder, depression and personality disorders. It's not publicly known if Lanza had any of these, which in severe cases can include delusions and other psychotic symptoms.

Young adulthood is when psychotic illnesses typically emerge, and Appelbaum said there are several signs that a troubled teen or young adult might be heading in that direction: isolating themselves from friends and peers, spending long periods alone in their rooms, plummeting grades if they're still in school and expressing disturbing thoughts or fears that others are trying to hurt them.

Appelbaum said the most agonizing calls he gets are from parents whose children are descending into severe mental illness but who deny they are sick and refuse to go for treatment.

And in the case of adults, forcing them into treatment is difficult and dependent on laws that vary by state.

All states have laws that allow some form of court-ordered treatment, typically in a hospital for people considered a danger to themselves or others. Connecticut is among a handful with no option for court-ordered treatment in a less restrictive community setting, said Kristina Ragosta, an attorney with the Treatment Advocacy Center, a national group that advocates better access to mental health treatment.

Lanza's medical records haven't been publicly disclosed and authorities haven't said if it is known what type of treatment his family may have sought for him. Lanza killed himself at the school.

Jennifer Hoff of Mission Viejo, Calif. has a 19-year-old bipolar son who has had hallucinations, delusions and violent behavior for years. When he was younger and threatened to harm himself, she'd call 911 and leave the door unlocked for paramedics, who'd take him to a hospital for inpatient mental care.

Now that he's an adult, she said he has refused medication, left home, and authorities have indicated he can't be forced into treatment unless he harms himself — or commits a violent crime and is imprisoned. Hoff thinks prison is where he's headed — he's in jail, charged in an unarmed bank robbery.

___

Online:

American Academy of Child & Adolescent Psychiatry: http://www.aacap.org

___

AP Medical Writer Lindsey Tanner can be reached at http://www.twitter.com/LindseyTanner

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Newtown Christmas: 'We Know They'll Feel Loved'

As residents prepared to observe Christmas less than two weeks after a gunman killed 20 children and six educators at an elementary school, people sharing in the town's mourning brought offerings of cards, handmade snowflakes and sympathy.

Tiny empty Christmas stockings with the victims' names on them hung from trees in the neighborhood where the children were shot. On Christmas Eve, residents said they would light luminaries outside their homes in memory of the victims.

"We know that they'll feel loved. They'll feel that somebody actually cares," said Treyvon Smalls, a 15-year-old from a few towns away who arrived at town hall with hundreds of cards and paper snowflakes collected from around the state.

At the Trinity Episcopal Church, less than 2 miles from the school, an overflow crowd of several hundred people attended Christmas Eve services. They were greeted by the sounds of a children's choir echoing throughout a sanctuary hall that had its walls decorated with green wreaths adorned with red bows.

The church program said flowers were donated in honor of Sandy Hook shooting victims, identified by name or as the "school angels" and "Sandy Hook families."

The service, which generally took on a celebratory tone, made only a few vague references to the shooting. Pastor Kathie Adams-Shepherd led the congregation in praying "that the joy and consolation of the wonderful counselor might enliven all who are touched by illness, danger, or grief, especially all those families affected by the shootings in Sandy Hook."

Julio Cortez, File/AP Photo

U.S. Sends Christmas Wishes to Newtown, Conn. Watch Video

Season of Giving: Newtown Tragedy Inspires Country to Spread Kindness Watch Video

Gun Violence Victims, Survivors Share Thoughts After Newtown Massacre Watch Video

Police say the gunman, Adam Lanza, killed his mother in her bed before his Dec. 14 rampage and committed suicide as he heard officers arriving. Authorities have yet to give a theory about his motive.

While the grief is still fresh, some residents are urging political activism in the wake of the tragedy. A grassroots group called Newtown United has been meeting at the library to talk about issues ranging from gun control, to increasing mental health services to the types of memorials that could be erected for the victims. Some clergy members have said they also intend to push for change.

"We seek not to be the town of tragedy," said Rabbi Shaul Praver of Congregation Adath Israel. "But, we seek to be the town where all the great changes started."

Since the shooting, messages similar to the ones delivered Monday have arrived from around the world. People have donated toys, books, money and more. A United Way fund, one of many, has collected $3 million. People have given nearly $500,000 to a memorial scholarship fund at the University of Connecticut. On Christmas Day, police from other towns showed up for duty so Newtown officers could have the time off.

"It's a nice thing that they can use us this way," Ted Latiak, a police detective from Greenwich, Conn., said Christmas morning, as he and a fellow detective, each working a half-day shift, came out of a store with bagels and coffee for other officers.

At Washington's National Cathedral, the 20 children who were killed also were remembered. Angels made of paper doilies were used to adorn the altar in the children's chapel. They'll be displayed there through Jan. 6.

In the center of Newtown's Sandy Hook section Monday, a steady stream of residents and out-of-towners snapped pictures, lit candles and dropped off children's gifts at an expansive memorial filled with stuffed animals, poems, flowers, posters and cards.

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Egyptians fret over economy after rancorous vote on constitution

CAIRO (Reuters) - Egypt prepared to announce on Tuesday the result of a vote on a new constitution that Islamist President Mohamed Mursi hails as a step toward stability in a country beset by political and economic crisis.

But critics say that by ramming through the basic law, Mursi has angered his liberal, leftist and Christian opponents, and may have squandered any chance of building a broad consensus on tax rises needed to rein in a crushing budget deficit.

Unofficial tallies from Mursi's Muslim Brotherhood showed the charter was approved by a 64 percent majority. The electoral commission will announce the official result at 1700 GMT, with the final numbers widely expected to confirm earlier estimates.

Mursi believes the constitution will end a protracted period of turmoil that has haunted the most populous Arab nation since the fall of military-backed strongman Hosni Mubarak in 2011.

But ordinary people and some commentators worry that Mursi's approach in pushing through the contentious text will only galvanize his rivals to capitalize on any public backlash against austerity rather than help sell reforms to the nation.

Hossam El-Din Ali, a 35-year-old newspaper vendor in central Cairo, said he agreed the new constitution would help bring some political stability but like many others he feared the possible austerity measures lying ahead.

"People don't want higher prices. People are upset about this," he said. "There is recession, things are not moving. But I am wishing for the best, God willing."

If the "yes" vote is confirmed, a parliamentary election will follow in about two months, setting the stage for Islamists to renew their struggle with more liberal-minded opponents.

On the political front, tensions remain high. The opposition says the constitution, crafted mostly by Mursi's Islamist allies, fails to guarantee personal freedoms and the rights of women and minorities. The government denies this.

ECONOMIC WORRIES

Once a darling of emerging market investors, Egypt's economy has taken a hammering since Mubarak's fall.

The budget deficit surged to a crippling 11 percent of gross domestic product in the financial year that ended in June 2012 and is forecast to exceed 10 percent this year.

In a further worrying sign, Egypt has made it illegal for travelers to carry more than $10,000 in cash in or out of the country amid growing fears the government may not be able to get its fragile finances under control.

Reflecting investor concerns, Standard and Poor's cut Egypt's long-term credit rating this week and said another cut was possible if political turbulence worsened.

Adding fuel to people's worries, the central bank also said it was taking steps to safeguard bank deposits, in a statement which emerged after some Egyptians said they had taken out cash out of concern their accounts would be frozen by authorities.

Without broad support, Mursi will find it hard to implement reforms needed to secure a $4.8 billion loan from the International Monetary Fund.

Shortly before the referendum, Mursi enraged many by introducing hikes on the sales tax on goods and services that ranged from alcoholic beverages, cigarettes and mobile phone calls to automobile licenses and quarrying permits.

In an embarrassing policy U-turn, he withdrew them within hours under criticism from his opponents and the media.

Facing public anger, the Muslim Brotherhood's party, which propelled Mursi to office in an election earlier this year, may now also face a tougher fight in the parliamentary election.

(Writing by Maria Golovnina; Editing by Alistair Lyon)

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Top Philippine communist rebel arrested

MANILA: A top Philippine communist rebel with a US$128,000 bounty on his head was arrested on Tuesday, the military said.

The arrest of Filemon Mendrez, the country's sixth most-wanted man, comes amid a Christmas ceasefire and as the government and rebels are engaged in high-level peace talks aimed at ending one of Asia's longest-running insurgencies.

Mendrez, a key New People's Army rebel leader, will be held without bail and is due to stand trial, an army statement said, but details on the criminal cases against him were not disclosed.

The interior ministry had placed a 5.25 million peso (US$128,000) bounty on his head, it added.

Major General Jose Mabanta, the army chief of the central Philippines, described the arrest as a "law enforcement" action that had no bearing on the peace negotiations and the Christmas truce, which began last week.

"Law enforcement operations shall continue even as we observe a suspension of offensive military operations and ceasefire. This is part of (the army's job) of protecting communities, government and private establishments," he added.

The Maoist rebels have been waging an armed rebellion to seize power since 1969, and more than 30,000 people have died in the conflict, according to the government.

The military estimates the current NPA strength at about 4,000 fighters, significantly down from more than 26,000 at its peak in the late 1980s.

The chief government peace negotiator met his communist counterpart in the Netherlands last week, 13 months after Manila rejected rebel demands that earlier led to the talks being suspended.

The truce lasts until January 15, and the negotiators said they agreed to meet again early next year.

- AFP/de

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HC allows transfer of Gayatri Devi's shares to grand children

NEW DELHI: The legal battle over transfer of late Maharani Gayatri Devi's shares in royal family's firms has been decided in favour of her grandchildren, Devraj and Lalitya Kumari with the Delhi high court ordering rectification of share registers of the companies.

Jagat Singh, son of Gayatri Devi and Sawai Man Singh, held 99 per cent shares in firms including Jai Mahal Hotels Pvt Ltd and later died leaving behind a will that his mother would be the owner of all his properties.

Gayatri Devi, who died on 29 July 2009, left a will saying all her properties, including the shares in the firms, would be inherited by her grand children Devraj and Lalitya Kumari.

The transfer of shares in favour of Gayatri Devi's grand children was opposed by other heirs of late Maharaja Sawai Man Singh. They were his (Sawai Man Singh) other sons, Prithviraj Singh, Jai Singh and his maternal grand daughter Urvashi Devi.

Justice Indermeet Kaur, deciding the dispute between members of Rajasthan's royal family, set aside an order of the Company Law Board (CLB) which had refused to direct rectification in share registers of Jai Mahal Hotels Pvt Ltd, Rambagh Place Hotels Pvt Ltd, SMS Investment Corporation Pvt Ltd and Sawai Madhopur Lodge Pvt Ltd.

Earlier, the grand children of Gayatri Devi had moved the CLB for rectification that the shares pertaining to their father and grand mother be transferred to them.

"The CLB returning a finding apposite has committed an illegality which is liable to be set aside. It is accordingly set aside. The order dated March 16, 2011 is set aside; the member register of the companies be rectified in the name of the petitioner group and petitioners i.e. Devraj and Lalitya Kumari be substituted in lieu of Jagat Singh," the court said.

The royal family has key income-generating properties such as Rambagh Place Hotel and Jai Mahal Hotel.

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Predicting who's at risk for violence isn't easy

CHICAGO (AP) — It happened after Columbine, Virginia Tech, Aurora, Colo., and now Sandy Hook: People figure there surely were signs of impending violence. But experts say predicting who will be the next mass shooter is virtually impossible — partly because as commonplace as these calamities seem, they are relatively rare crimes.

Still, a combination of risk factors in troubled kids or adults including drug use and easy access to guns can increase the likelihood of violence, experts say.

But warning signs "only become crystal clear in the aftermath, said James Alan Fox, a Northeastern University criminology professor who has studied and written about mass killings.

"They're yellow flags. They only become red flags once the blood is spilled," he said.

Whether 20-year-old Adam Lanza, who used his mother's guns to kill her and then 20 children and six adults at their Connecticut school, made any hints about his plans isn't publicly known.

Fox said that sometimes, in the days, weeks or months preceding their crimes, mass murderers voice threats, or hints, either verbally or in writing, things like "'don't come to school tomorrow,'" or "'they're going to be sorry for mistreating me.'" Some prepare by target practicing, and plan their clothing "as well as their arsenal." (Police said Lanza went to shooting ranges with his mother in the past but not in the last six months.)

Although words might indicate a grudge, they don't necessarily mean violence will follow. And, of course, most who threaten never act, Fox said.

Even so, experts say threats of violence from troubled teens and young adults should be taken seriously and parents should attempt to get them a mental health evaluation and treatment if needed.

"In general, the police are unlikely to be able to do anything unless and until a crime has been committed," said Dr. Paul Appelbaum, a Columbia University professor of psychiatry, medicine and law. "Calling the police to confront a troubled teen has often led to tragedy."

The American Academy of Child & Adolescent Psychiatry says violent behavior should not be dismissed as "just a phase they're going through."

In a guidelines for families, the academy lists several risk factors for violence, including:

—Previous violent or aggressive behavior

—Being a victim of physical or sexual abuse

—Guns in the home

—Use of drugs or alcohol

—Brain damage from a head injury

Those with several of these risk factors should be evaluated by a mental health expert if they also show certain behaviors, including intense anger, frequent temper outbursts, extreme irritability or impulsiveness, the academy says. They may be more likely than others to become violent, although that doesn't mean they're at risk for the kind of violence that happened in Newtown, Conn.

Lanza, the Connecticut shooter, was socially withdrawn and awkward, and has been said to have had Asperger's disorder, a mild form of autism that has no clear connection with violence.

Autism experts and advocacy groups have complained that Asperger's is being unfairly blamed for the shootings, and say people with the disorder are much more likely to be victims of bullying and violence by others.

According to a research review published this year in Annals of General Psychiatry, most people with Asperger's who commit violent crimes have serious, often undiagnosed mental problems. That includes bipolar disorder, depression and personality disorders. It's not publicly known if Lanza had any of these, which in severe cases can include delusions and other psychotic symptoms.

Young adulthood is when psychotic illnesses typically emerge, and Appelbaum said there are several signs that a troubled teen or young adult might be heading in that direction: isolating themselves from friends and peers, spending long periods alone in their rooms, plummeting grades if they're still in school and expressing disturbing thoughts or fears that others are trying to hurt them.

Appelbaum said the most agonizing calls he gets are from parents whose children are descending into severe mental illness but who deny they are sick and refuse to go for treatment.

And in the case of adults, forcing them into treatment is difficult and dependent on laws that vary by state.

All states have laws that allow some form of court-ordered treatment, typically in a hospital for people considered a danger to themselves or others. Connecticut is among a handful with no option for court-ordered treatment in a less restrictive community setting, said Kristina Ragosta, an attorney with the Treatment Advocacy Center, a national group that advocates better access to mental health treatment.

Lanza's medical records haven't been publicly disclosed and authorities haven't said if it is known what type of treatment his family may have sought for him. Lanza killed himself at the school.

Jennifer Hoff of Mission Viejo, Calif. has a 19-year-old bipolar son who has had hallucinations, delusions and violent behavior for years. When he was younger and threatened to harm himself, she'd call 911 and leave the door unlocked for paramedics, who'd take him to a hospital for inpatient mental care.

Now that he's an adult, she said he has refused medication, left home, and authorities have indicated he can't be forced into treatment unless he harms himself — or commits a violent crime and is imprisoned. Hoff thinks prison is where he's headed — he's in jail, charged in an unarmed bank robbery.

___

Online:

American Academy of Child & Adolescent Psychiatry: http://www.aacap.org

___

AP Medical Writer Lindsey Tanner can be reached at http://www.twitter.com/LindseyTanner

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Newtown Inspires Country to Spread Kindness

While the shootings at Sandy Hook Elementary School have no doubt left the nation shaken, they have also inspired an outpouring of acts of kindness from across the nation and around the world.

The central hub of many of these is on display in the U.S. Post Office in Newtown, Conn., a community shaken by the killing of 20 children and six school staff members by 20-year-old Adam Lanza, who also killed his mother and shot himself.

Mountains of mail and packages are flowing in from all over the world. Some are simply addressed to "Newtown" or specific families who lost people in the shootings. They're coming with return addresses ranging from Idaho to Virginia Beach and far beyond.

"I think I saw Brazil, Australia, (one addressed to) 'Anybody in Newtown who needs a hug.' It is just amazing," said a postal employee in Newtown.

In the town hall, donated toys are piling up just in time for Christmas.

Kindness is even flowing from victims of other tragedies like Hurricane Sandy, who sent hundreds of teddy bears to hand out to children in the community.

"We've had so much help, we wanted to pay it forward and try to help somebody else," one woman said.

Now, Newtown is hoping people everywhere "pay it forward" in their own communities, with the memory of those lost in the shootings serving as inspiration.

It's a concept that seems to be spreading across America.

Gun Violence Victims, Survivors Share Thoughts After Newtown Massacre Watch Video

Newtown Shooting: Moment of Silence in Connecticut Watch Video

In Michigan, a secret Santa of sorts paid off everyone's layaway items at a store there.

Reports are streaming in on Twitter from around the nation of others receiving coffees or meals paid for anonymously by others.

In New Jersey, Kristen Albright told ABC News she found an anonymous card in her shopping cart at Target, where she had gone to buy ingredients for holiday cookies.

She looked down, and found a gift card to Target inserted into a greeting card that asked her to pay it forward to others, in honor of Newtown shooting victim Catherine Hubbard.

"It really made me stop. I was frozen. It made me think about that little girl," Albright said.

Inspired, she did what the card asked, and gave it to a bank teller at the other end of a deposit she was making. Albright says her 11-year-old son Jackson has begun randomly giving now too.

"It really made me think of the bigger picture and family and friends, and extending that kindness to strangers as well," Albright said.

Stacey Jones of Surprise, Ariz., wrote ABC to say she too has been inspired.

"I went to Target, purchased two gift cards, put them in separate envelopes along with the message and handed them to strangers as I exited the store and entered the parking lot," Jones said. "It really felt good to do a small kind deed for someone."

Nicole Reyes of Boston had never heard of the growing movement of kindness when she found a ziplock bag tucked underneath her windshield on her way to work this morning. Inside, she found a Christmas lollipop with a note on a Christmas card that said it was, "In memory of Emily Parker, 6." And urged her to "Pay it forward!"

"I took a minute to remind myself of how amazing it is that a community and entire nation can come together in the wake of such tragedy," Reyes said. "I ran into my house to show my mother the note. After reading it she immediately started crying. It was a special moment for her and I."

If you would like to share other stories related to this or anything else you can do so by tweeting this correspondent @greenblattmark.

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Afghan policewoman kills coalition contractor in Kabul: NATO

KABUL (Reuters) - An Afghan woman wearing a police uniform shot dead on Monday a civilian contractor working for Western forces in the police chief's compound in Kabul, NATO said.

The incident is likely to raise troubling questions about the direction of an unpopular war.

It appeared to be the first time that a woman member of Afghanistan's security forces carried out such an attack.

There were conflicting reports about the victim.

A spokesman for the NATO-led International Security Assistance Force (ISAF) said a U.S. police adviser was killed by an Afghan policewoman. Then ISAF said in a statement only that it was a "contracted civilian employee" who was killed.

Mohammad Zahir, head of the police criminal investigation department, described the incident as an "insider attack" in which Afghan forces turn their weapons on Western troops they are supposed to be working with. He initially said the victim was a U.S. soldier.

After more than 10 years of war, militants are capable of striking Western targets in the heart of the capital, and foreign forces worry that Afghan police and military forces they are supposed to work with can suddenly turn on them.

The policewoman approached her victim as he was walking in the heavily guarded police chief's compound in a bustling area of Kabul. She then drew a pistol and shot him once, a senior police official told Reuters.

The police complex is close to the Interior Ministry where in February, two American officers were shot dead at close range at a time anger gripped the country over the burning of copies of the Muslim holy book at a NATO base.

"She is now under interrogation. She is crying and saying 'what have I done'," said the official, of the police officer who worked in a section of the Interior Ministry responsible for gender awareness issues.

TIPS FOR TROOPS

The insider incidents, also known as green-on-blue attacks, have undermined trust between coalition and Afghan forces who are under mounting pressure to contain the Taliban insurgency before most NATO combat troops withdraw by the end of 2014.

Security responsibilities in a country plagued by conflict for decades will be handed to Afghan security forces.

Many Afghans fear a civil war like one dominated by warlords after the withdrawal of Soviet occupying forces in 1989 could erupt again, or the Taliban will make another push to seize power if they reject a nascent peace process.

At least 52 members of the NATO-led International Security Assistance Force have been killed this year by Afghans wearing police or army uniforms.

Insider attacks now account for one in every five combat deaths suffered by NATO-led forces in Afghanistan, and 16 percent of all U.S. combat casualties, according to 2012 data.

Hoping to stop the increase in the attacks, Afghan Defense Ministry officials have given their troops tips in foreign culture.

They are told not to be offended by a hearty pat on the back or an American soldier asking after your wife's health.

NATO attributes only about a quarter of the attacks to the Taliban, saying the rest are caused by personal grievances and misunderstandings. Last year, there were 35 deaths in such attacks.

Afghan forces are vulnerable to "insider attacks" of their own. In Jawzjan province in the north, a police commander shot and killed five comrades overnight, the Interior Ministry said.

Last year, he defected from the Taliban, said the ministry.

Taliban spokesman Zabihullah Mujahid said in a statement that the commander had rejoined the Taliban. That could not be confirmed.

(Writing by Michael Georgy; Editing by Robert Birsel)

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